I love living a healthy lifestyle but that doesn't mean I've always lived this way. I've had my share of being overweight, food addictions, obesity and illness running in my family as well as being diagnosed with PCOS so I know the struggles you may go through first hand.
It has always been hard for me to lose weight, eat healthy, and find time out of my busy schedule to workout and eat right. But with the right motivation, inspiration, dedication, and discipline, I was able to overcome that so I can lead a healthier and happier lifestyle.
Working out and great nutrition have greatly helped me in my transformation - not only of the BODY but of the MIND which I feel is very key to being successful. Training with intent has helped me understand how to efficiently workout and made me realize how AMAZING FIT FEELS! Now I am hooked and can't stop striving harder to become healthier with everyday that passes.
I would love to help you achieve your goals. I AM HERE FOR YOU AS YOUR COACH AND TRAINER TO CHEER YOU ON AND HELP YOU UP especially when you stumble and fall because we all fall of the wagon every so often right? Life is too unpredictable and "life happens". What matters is that you get up and get back on it - this time HARDER, STRONGER, SMARTER, BETTER.
Let's transform ourselves, body and mind, by getting fit, eating healthy, and supporting each other throughout this amazing journey!
The road to losing weight and/or building muscle and getting our health back is a tough one and could be a long tedious journey for most of us. Great results don't happen overnight and without hard work. IF YOU WANT IT, YOU WILL ACHIEVE IT!
*I am a very honest and straightforward coach. I am here to HELP you and will do whatever it takes for YOUR success. I am not a CODDLER and simply here to "sell". I am here to GET YOU RESULTS (mind body).**
I am here to INSPIRE, TRAIN, and SUPPORT you to be the best we can be and reach our goals of being HEALTHY, FIT, STRONG, and HAPPY!!!
Embrace yourself, EMBRACE THE THUNDER!
Thanks for letting me be a part of YOUR road to SUCCESS!!!
xo
Roxy Thunder
LIFESTYLE ONLINE COACHING
Lifestyle Coaching designed to transform your body and mindset.
If you are serious about results and want to level up with your health and fitness goals while living life to your full potential, let me help you achieve it!
Custom daily training program designed with YOUR goals in mind from weight loss, muscle building, sport conditioning, etc.
Gym and At Home Training available.
Customized nutrition and meal plan guidance to fit your lifestyle and goals.
Supplement protocol included
Weekly check ins via email, WhatsApp and Facetime.
Daily communication and accountability included.
MY CLIENT TRANSFORMATIONS
client testimonials
jillian L.
How has your life, confidence, health, mindset changed since we started working together?
My whole life has changed once I began working with Roxy. I used to have bad eating habits including an eating disorder that made me lose all my confidence and struggle with self image. I focused way too much on cardio in the gym hoping it would give me the body I had always dreamed of. When I met Roxy she showed me how to eat better, prioritize protein and learn what a healthy and balanced diet consists of. She taught me that weight lifting will not make me bulky and instead help me achieve the body I have always wanted. She completely changed my fitness journey for the better, I am now extremely confident, and have a much healthier lifestyle and mindset. She taught me that working out and focusing on fitness is a journey and it will take time. I owe my nutrition and workout routine to her and cannot imagine where I would be at had I not met her.
“I feel much more confident, I used to not want to be seen in a bathing suit or wear tops that were too tight or cropped out in public. Now that I have been given this amazing opportunity to work with Roxy, I feel so much more confident and completely changed my wardrobe. My favorite part is the confidence I gained and what a bad ass I look like when I am in the gym now and can walk over to the free weight section and workout without feeling self conscious.”
GYM MUST HAVES
Follow me on Instagram @roxythunder
My body is much stronger. I feel a big difference in my lower body and my arms have shaped up so much! I can do moves/exercises I did not think I could!
Mostly, the best part, to be honest, less pain. I didn’t realize how much I was in until I wasn’t. And I am so thankful for this!
Start now, don’t wait.
Roxy is high energy in the most amazing way-you’ll absolutely love her! Roxy will listen to what your goals are and work closely with you to reach them. She will never make you feel bad if you take longer to get there. Roxy always checks in with you during your training and really listens to you. She makes sure you are not pushing yourself too hard or not pushing enough. She helps you in the most positive way.
Roxy helps you with your confidence, she talks to you in a way that helps you see yourself in a more positive light. You always feel so uplifted after your time spent with her.