I love living a healthy lifestyle but that doesn't mean I've always lived this way. I've had my share of being overweight, food addictions, obesity and illness running in my family as well as being diagnosed with PCOS so I know the struggles you may go through first hand.
It has always been hard for me to lose weight, eat healthy, and find time out of my busy schedule to workout and eat right. But with the right motivation, inspiration, dedication, and discipline, I was able to overcome that so I can lead a healthier and happier lifestyle.
Working out and great nutrition have greatly helped me in my transformation - not only of the BODY but of the MIND which I feel is very key to being successful. Training with intent has helped me understand how to efficiently workout and made me realize how AMAZING FIT FEELS! Now I am hooked and can't stop striving harder to become healthier with everyday that passes.
I would love to help you achieve your goals. I AM HERE FOR YOU AS YOUR COACH AND TRAINER TO CHEER YOU ON AND HELP YOU UP especially when you stumble and fall because we all fall of the wagon every so often right? Life is too unpredictable and "life happens". What matters is that you get up and get back on it - this time HARDER, STRONGER, SMARTER, BETTER.
Let's transform ourselves, body and mind, by getting fit, eating healthy, and supporting each other throughout this amazing journey!
The road to losing weight and/or building muscle and getting our health back is a tough one and could be a long tedious journey for most of us. Great results don't happen overnight and without hard work. IF YOU WANT IT, YOU WILL ACHIEVE IT!
*I am a very honest and straightforward coach. I am here to HELP you and will do whatever it takes for YOUR success. I am not a CODDLER and simply here to "sell". I am here to GET YOU RESULTS (mind body).**
I am here to INSPIRE, TRAIN, and SUPPORT you to be the best we can be and reach our goals of being HEALTHY, FIT, STRONG, and HAPPY!!!
Embrace yourself, EMBRACE THE THUNDER!
Thanks for letting me be a part of YOUR road to SUCCESS!!!
xo
Roxy Thunder
LIFESTYLE ONLINE COACHING
Lifestyle Coaching designed to transform your body and mindset.
If you are serious about results and want to level up with your health and fitness goals while living life to your full potential, let me help you achieve it!
Custom daily training program designed with YOUR goals in mind from weight loss, muscle building, sport conditioning, etc.
Gym and At Home Training available.
Customized nutrition and meal plan guidance to fit your lifestyle and goals.
Supplement protocol included
Weekly check ins via email, WhatsApp and Facetime.
Daily communication and accountability included.
Roxy Thunder Fitness offers expert personal training and online coaching services designed to help individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, improve athletic performance, or enhance overall well-being, our tailored programs are crafted to meet your unique needs and lifestyle.
Roxy Francisco is a certified personal trainer that brings years of experience, combining personalized workout plans with nutritional guidance and ongoing support to ensure clients stay motivated and on track. I provide one-on-one sessions in a private, supportive environment, as well as the flexibility of online coaching for those seeking convenience and the ability to train from anywhere.
Through virtual check-ins, video sessions, and customized fitness plans, I ensure that you receive the attention and expertise you deserve, no matter where you're located. My approach focuses on sustainable results, injury prevention, and building long-term habits that enhance both physical fitness and mental resilience.
At Roxy Thunder Fitness, I am dedicated to empowering individuals to reach their full potential by offering expert guidance, continuous motivation, and a commitment to your personal growth. Whether in person or online, my services are designed to fit into your busy life and help you achieve your desired results in the most effective way possible.
Core Services:
One-on-one personal training (in-person)
Online coaching (remote training and consultations)
Customized workout and nutrition plans
Goal setting and progress tracking
Accountability and ongoing support
Flexible plans to suit any schedule or fitness level
Transform your fitness journey today with Roxy Thunder Fitness —where results meet personalized care and guidance!
MY CLIENT TRANSFORMATIONS
client testimonials
jillian L.
How has your life, confidence, health, mindset changed since we started working together?
My whole life has changed once I began working with Roxy. I used to have bad eating habits including an eating disorder that made me lose all my confidence and struggle with self image. I focused way too much on cardio in the gym hoping it would give me the body I had always dreamed of. When I met Roxy she showed me how to eat better, prioritize protein and learn what a healthy and balanced diet consists of. She taught me that weight lifting will not make me bulky and instead help me achieve the body I have always wanted. She completely changed my fitness journey for the better, I am now extremely confident, and have a much healthier lifestyle and mindset. She taught me that working out and focusing on fitness is a journey and it will take time. I owe my nutrition and workout routine to her and cannot imagine where I would be at had I not met her.
“I feel much more confident, I used to not want to be seen in a bathing suit or wear tops that were too tight or cropped out in public. Now that I have been given this amazing opportunity to work with Roxy, I feel so much more confident and completely changed my wardrobe. My favorite part is the confidence I gained and what a bad ass I look like when I am in the gym now and can walk over to the free weight section and workout without feeling self conscious.”
GYM MUST HAVES
• 100% cotton face
• 65% ring-spun cotton, 35% polyester
• Front pouch pocket
• Self-fabric patch on the back
• Matching flat drawstrings
• 3-panel hood
Let fashion take over your wardrobe with this great statement piece. The trendy raw hem and matching drawstrings means that this hoodie is bound to become a true favorite.
• 52% airlume combed and ring-spun cotton, 48% poly fleece
• Dyed-to-match drawstrings
• Dropped shoulder cut
• Cropped body with a raw hem
• 100% polyester with black interlining
• Fabric weight: 9.56 oz/yd² (325 g/m²), weight may vary by 5%
• One size: 22″ × 11.5″ × 11.5″
• T-piping for stability
• Adjustable and removable padded shoulder strap
• Dual padded handles with hoop&loop fasteners for easy carrying
• Mesh side pocket
• Multiple inside pockets
• High-grade stainless steel
• 17 oz (500 ml)
• Dimensions: 10.5″ × 2.85″ (27 × 7 cm)
• Vacuum flask
• Double-wall construction
• Bowling pin shape
• Odorless and leak-proof cap
• Insulated for hot and cold liquids (keeps the liquid hot or cold for 6 h)
• Patented ORCA coating for vibrant colors
• Hand-wash only (dishwasher not recommended due to vacuum seal)
Disclaimer: Keeping water in the bottle for over 24 hours is unhygienic and can result in an unpleasant smell.
• 100% spun polyester
• One size: 15″ × 17″ (38.1 cm × 43.2 cm)
• Maximum weight limit: 33 lbs (15 kg)
• Twin cotton handles
• Drawstring closure
Follow me on Instagram @roxythunder
Roxy has changed my life in many ways! My confidence in how I look and feel in clothing has gone up. I’m able to wear clothing that I wouldn’t wear before starting the program. I felt fantastic in a swim suit on a recent beach trip. I look at older photos and I look like a different person. I’m more disciplined in eating habits now. I’ve never had a problem getting to the gym and working out, but with the work that I put in with Roxy’s guidance, I’m able to flex and you can see muscle now after fat loss.