Team Beachbody has greatly helped me in my transformation - not only of the BODY but of the MIND which I feel is very key to being successful. P90X has helped me understand how to efficiently workout and made me realize how AMAZING FIT FEELS! Now I am hooked and can't stop striving harder to become healthier with everyday that passes.
I would love to help you achieve your goals. I AM HERE FOR YOU AS YOUR COACH TO CHEER YOU ON AND HELP YOU UP especially when you stumble and fall because we all fall of the wagon every so often right? Life is too unpredictable and "life happens". What matters is that you get up and get back on it - this time HARDER, STRONGER, SMARTER, BETTER.
Let's transform ourselves, body and mind, by getting fit, eating healthy, and supporting each other throughout this amazing journey!
The road to losing weight and/or building muscle and getting our health back is a tough one and could be a long tedious journey for most of us. Great results don't happen overnight and without hard work. IF YOU WANT IT, YOU WILL ACHIEVE IT!
*I am a very honest and straightforward coach. I am here to HELP you and will do whatever it takes for YOUR success. I am not a CODDLER and simply here to "sell". I am here to GET YOU RESULTS (mind body).**
Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.
It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.
My journey with Roxy officially started in 2012 with me doing T-25 and Chalean Extreme. I followed the workout plan but loosely followed the meal plan. I was seeing some results but not what I really wanted. Then I ended up getting pregnant in 2014 with my fourth child.
When my son was 10 months old and after feeling depressed and unhappy for months I decided I needed to do something. So I was scrolling Facebook in December 2015 and came across a post from Roxy and it was about The Masters Hammer & Chisel challenge she was hosting. So I reached out to her and she invited me to join her challenge.
I decide that day I was to commit fully to the workouts and the meal plan. I rejoined Team Thunder and with the help of Roxy and Team Thunder, I completed the Masters Hammer and Chisel in two months and lost 20 lbs. and 12 inches all over.
First picture is the start in January and middle picture is March. I was so thrilled and amazed by my results only because I didn't think I could do it but when you have amazing people behind you and supporting you it makes all the difference.
So I went on to do another round of H&C but I was intrigued by Body Beast and the weights only program so I decided to give it a try and let me tell you I was hooked. So I have been doing Body Beast since September and the last picture was taken in November. I can't say enough good things about Roxy and Team Thunder because they changed my life.
The Annual All-Access Beachbody On Demand membership offers total access to every program available on our streaming service. Annual members get over 600+ workouts, including all new and upcoming programs for an entire year, plus nutrition plans and calendars.
Shakeology, Your Daily Dose of Dense Nutrition®, the superfood protein shake that can help you lose weight, curb junk food cravings, and provide healthy energy.
You will have me as YOUR Coach and access to our Team Thunder Support and Accountability private group on Facebook. That and your Annual All-Access Beachbody On Demand membership gives you all the tools you need to get the results you want. If you’re ready to succeed, we’re here to help. All you have to do is SHOW UP for your success!
We surveyed nearly 3,000 daily Shakeology drinkers and here’s what they said:
Let’s face it, the American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so overprocessed that they lose a lot of their nutritional value. The reality is, we’re running our bodies on empty. And like a car, we need fuel to go. Good fuel. Not empty-calorie junk. When you start thinking of what you put into your body as fuel, you immediately realize how important Shakeology is to help supplement your daily diet. Because Shakeology is packed with some of the world’s most potent, nutritious, and delicious ingredients, it’s one of the quickest and easiest ways to help you eat healthy, stay satisfied, and live a healthy life.
It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.*
Beachbody® is committed to getting results. So when we set out to create workout supplements, we knew they had to outperform anything else on the market. Just as we revolutionized superfood nutrition with Shakeology®, we are determined to revolutionize your workout performance—and help you get the best health and fitness transformation of your life.
Come Attend My LIVE Classes
Come Attend My LIVE Classes
Challenge Your Body To Strengthen Your Body
This total-body strength and conditioning class, created by world renowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together
High intensity total-body cardio conditioning
This challenging high-intensity workout uses MAX Interval Training, which alternates between maximum intensity cardio and short periods of rest, to completely transform your body.
Pilates and yoga inspired
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
Urban, street-style dance choreography
CIZE™ is a revolutionary new dance workout! Created by Shaun T (the creator of Insanity®) and a team of professional choreographers, CIZE™ will have your bustin' out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!
(Last Updated: September 13, 2017)