TEAM THUNDER CHALLENGE GROUP AGREEMENT
PLEASE READ THE RULES AND SIGN AGREEMENT BELOW.
1. I WILL FOLLOW THE PROGRAM
Do the entire program as suggested, including workouts, beginning and monthly photos and measurements, the fit test, and nutrition based on the program guide or the Online Menu Planner available with a Club Membership.
Program means NUTRITION X WORKOUTS.
2. I WILL DRINK SHAKEOLOGY ONCE A DAY
Preferably for a healthy breakfast, but any of the 5 meals will do... this is a much needed investment into my health and I am committed to doing this for the entire 30 days
3. I WILL POSITIVELY ENGAGE WITH THE SMALL GROUP
We all hold a valuable spot in this team, and we need all of us to do our part, to help, encourage, challenge, and praise each other on Facebook and one on one via messages and phone.
4. I WILL CHECK IN DAILY & POST IN THE GROUP
Your participation is required. It holds you accountable to your goals but also helps your teammates stay accountable! There will be a daily checkin post - whoever posts first please comment on that post. Check in with a number from 1-5 on how your day went - 5 being spot on - nailed my workout & nutrition & 1 being - wow I blew it but tomorrow is a new day! Be honest we are here to support you!
5. I WILL ENTER THE BEACHBODY CHALLENGE
...at beachbodychallenge.com - and my results will earn me a shot at $500, $1000, $5,000 or even $100,000!!!
6. I WILL NOT OVERTRAIN
For the next 30 days I will focus all of my exercise efforts on this program and not overtrain my body by adding additional workouts I WILL SHARE MY ACTIVITY - I will report Daily to the Challenge group page upon completion of my workout, and I will share how my eating was for that day.
7. I WILL SHARE MY PHYSICAL RESULTS
I will begin by sharing my results with this small group and others who may ask me. The more I share, the more I give inspiration and gather support. Give support to get support.
8. I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS
Along the way you will experience "life changes" on more than just a physical level. It's important that you share your emotional and social results within this small group. Chances are, others in the group are facing or have faced the same things. TOGETHER WE ARE STRONGER
9. I WILL FINISH
I am making a 30 day commitment, and I am holding a valuable spot on a team. It is my duty to myself and others to FINISH this group and beyond!
10. I WILL NOT STOP SHORT!! AND I WILL NOT ALLOW THE OTHERS ON THIS TEAM TO STOP SHORT!!
11. I WILL PAY IT FORWARD
The change begins with me, and along the path there may be others who ask, who need, or who want to know about what I am doing. I am committed to paying it forward as the opportunity arises. I can pay it forward by referring them to my Coach, or by joining the TEAM THUNDER group of coaches who organize challenges for others.