Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.
You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
LIIFT4 launches exclusively on Beachbody On Demand on October 1st, but LIIFT4 will be available for sale for VIP Early Access on June 11th, 2018, only on TeamBeachbody.com. Workouts for VIP Early Access go live on July 16th.
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.
Here’s the Remarkable Way LIIFT4 Works
Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.
Joel also wants to make sure you drink your daily Shakeology. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.
To take your workouts and results even further, he’s added the performance-enhancing benefits of Beachbody Performance to your daily routine. This performance-enhancing supplement system can help you get the most out of LIIFT4.
Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. Motivation has never come easier than with these incredible supplements.*
Who Is Joel Freeman?
You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews.
This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results.
Working over 15 years in the health and fitness industry, Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.
What Equipment Do I Need?
All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.