How I felt after doing Strength 25 early this morningπŸ˜‚πŸ˜‚πŸ˜‚


I must say this workout was amazing since I do love lifting weights but man, did I feel the burn!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯ I had to drop weights because my muscles were failing which felt so great!

I also had an extra ab workout from laughing so much at Chris Downing. Wow! He's hilarious!!!! I was waiting for his false teeth/gummy braces teeth to just show up in the middle of the workout!πŸ˜‚ If you don't know what I'm talking about, check out his videos on his FB. THIS GUY IS HILARIOUS!

So today was a very challenging and fun workout! I'm looking forward to doing it again and seeing my progress in strength.

For reference, I used 15-25 lbs. for dumbbells. Had to go light because this is focused on volume on time rather than specific reps. I ended up doing drop sets when I felt my form was failing. It felt great!

The instruction in this video is phenomenal. I truly appreciate the cueing and the corrections especially as a Beachbody Live instructor myself. It really helps you focus on the exercise and nailing down the proper form and preventing injury even when you're getting entertained with Chris' jokes all throughout the workout. πŸ˜‚πŸ’ͺπŸΌπŸ’―

I really enjoyed it even more than Speed especially since his playful personality shines through more in this workout. Helps lighten up the mood when you're struggling hard in the moves. I like that. It's reminiscent of how funny Tony Horton is in his videos but totally different type of humour. I like laughing while cryingπŸ˜‚πŸ˜œπŸ’ͺ🏼πŸ”₯

This workout is an ass kicking (yeah my glutes were literally on fire hereπŸ‘πŸ”₯) good time!!!! I can't wait for all of you to try it! Let me know what you think!!!